Up Next in Half-Hour HIIT

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  31:59

  Half Hour HIIT - Stability Ball & Sli...

  Half Hour HIIT - Stability Ball & Sli...

  A high intensity interval training (HIIT) class. This class incorporates a stability ball & slider discs for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

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  31:23

  Half Hour HIIT - Shoulder Challenge ...

  Half Hour HIIT - Shoulder Challenge ...

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

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  30:09

  Half Hour HIIT - Class 4

  Half Hour HIIT - Class 4

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.