Live stream preview
Half Hour HIIT - Class 8 4/24/2022
Half-Hour HIIT
•
24-Apr-2022
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
Up Next in Half-Hour HIIT
-
Half Hour HIIT - Class 7 Ladder Circu...
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
-
Half Hour HIIT - Class 7 11/28/2021
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
-
Half Hour HIIT - Class 6 10/1/2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
