Live stream preview
Half Hour HIIT - Inner & Outer Thighs 6/5/2021
Half-Hour HIIT
•
06-Jun-2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an inner & outer thigh focus.
Up Next in Half-Hour HIIT
-
Half Hour HIIT - All Weights 5/16/2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
-
Half Hour HIIT - Stability Ball & Sli...
A high intensity interval training (HIIT) class. This class incorporates a stability ball & slider discs for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
-
Half Hour HIIT - Shoulder Challenge ...
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
