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Tone & Stretch - Class 4 10/9/2022
Toning and Stretching
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09-Oct-2022
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs), one heavier weight, a mat, & a yoga block (Blocks can be purchased inexpensively at 5 Below)
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You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below) -
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40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
