Fitness Classes

Whether you're looking for a quick 30 minute HIIT workout, a classic Step Aerobics class, a mix of cardio and toning with our Boxing/Toning class, or a restorative Gentle Yoga and Meditation class, we've got you covered here!

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  • Toning and Stretching
    Toning and Stretching
    24 items

    Toning and Stretching

    24 items

    These classes are low-impact, high-reward. Using minimal or no equipment, we'll take you through challenging toning exercises and help you focus on stretches that enhance full-body health.

  • Half-Hour HIIT
    Half-Hour HIIT
    34 items

    Half-Hour HIIT

    34 items

    A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.

  • Step Aerobics
    Step Aerobics
    10 items

    Step Aerobics

    10 items

    An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.

  • Boxing/Pilates (Cardio with Toning)
    Boxing/Pilates (Cardio with Toning)
    20 items

    Boxing/Pilates (Cardio with Toning)

    20 items

    A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are COMPLETELY optional.

  • Yoga
    Yoga
    6 items

    Yoga

    6 items

    2 different Yoga styles - Gentle Yoga & Meditation & Power Vinyasa Flow.

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