Half-Hour HIIT

Half-Hour HIIT

A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.

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Half-Hour HIIT
  • Half Hour HIIT - Shoulder Challenge 2/21/2021
    31:23
    Half Hour HIIT - Shoulder Challenge 2/21/2021

    Half Hour HIIT - Shoulder Challenge 2/21/2021

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Class 4
    30:09
    Half Hour HIIT - Class 4

    Half Hour HIIT - Class 4

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half-Hour HIIT - Body Weight
    35:10
    Half-Hour HIIT - Body Weight

    Half-Hour HIIT - Body Weight

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Class 3
    35:33
    Half-Hour HIIT - Class 3

    Half-Hour HIIT - Class 3

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half-Hour HIIT - Class 2
    33:52
    Half-Hour HIIT - Class 2

    Half-Hour HIIT - Class 2

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Class 1
    30:43
    Half-Hour HIIT - Class 1

    Half-Hour HIIT - Class 1

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Strength Circuit
    28:54
    Half-Hour HIIT - Strength Circuit

    Half-Hour HIIT - Strength Circuit

    A high intensity interval training (HIIT) class with a focus on strength training. This class incorporates body weight, dumbbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Cardio Blast
    33:33
    Half-Hour HIIT - Cardio Blast

    Half-Hour HIIT - Cardio Blast

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half Hour HIIT - Burpees & Bon Jovi
    29:52
    Half Hour HIIT - Burpees & Bon Jovi

    Half Hour HIIT - Burpees & Bon Jovi

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

    For this class you will need a mat, & one heavier weight.

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