Pop Dance Cardio
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
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Pop Dance Cardio - Thunderstruck 1/8/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Birthday Warm Up Mix
7:09 Get Ugly
10:22 Tambourine
13:30 Juicy Wiggle
18:00 Boomerang
21:28 Miami
24:34 Thunderstruck... -
Pop Dance Cardio - Christmas 2022 12/25/2022
Our Christmas Party class!
Song list:
Spirit Christmas Warm Up
5:37 Rockin Around the Christmas Tree
7:52 Someone to You
11:20 All I Really Want For Christmas
14:05 Run Run Rudolph
16:26 Level Up
19:45 Santas Comin Down the Chimney
23:18 Hey Santa
25:58 Do It Like This
28:38 Jingle Bells
31:12 Ki... -
Pop Dance Cardio - Thanksgiving 2022 11/27/2022
Join us for our fun, silly Thanksgiving class!
Song list:
It's Thanksgiving
3:34 Waistline Killer
5:50 Candyman
8:58 Get Ready
12:25 Chicken Dance
15:30 Yummy
18:37 Edamame
20:48 Gobble
23:22 Eat It
26:28 Leglo el Pavo
29:35 Sugar
33:10 Flavor
36:02 Chocolate
39:04 Stretchy Pants
42:05 Cafe Co... -
Pop Dance Cardio - Halloween 2022 10/30/2022
Our Halloween 2022 celebration!
Song list:
Naked Warm Up
6:00 Candyman
9:08 Blood On The Dance Floor
13:13 Skeleton Sam
16:00 Calling All the Monsters
19:17 I Want Candy
22:25 Monster Mash
25:25 Zombie
28:12 Bones
30:45 Big Bad Wolf
35:33 Bling
39:50 Don't Stop Me Now
42:51 Ramalama
46:20 Footlo... -
Pop Dance Cardio - 90 Minute - Jen's 54th Birthday Class 9/11/2022
Mostly pop, a little Latin, but tons of fun!!!
Song list:
Hot Summer Warm Up Mix
6:17 BomBon
9:10 Paro Paro G
11:36 I'm All Yours
15:10 That's What I Want
17:28 Light Switch
20:26 Moreart
22:40 That That
25:28 Crazy In Love
27:50 Brown Eyes
31:35 Jook Gal
35:35 Daddy
39:10 Wow BB
42:14 Cafe Con L... -
Pop Dance Cardio - Daddy Yankee/ Pitbull Playlist 5/8/2022
A high-energy dance fitness class to all your favorite popular music! Today we're dancing to songs from two of our favs,Daddy Yankee & Pitbull!
Song list:
International Love
3:21 Todo Comienza en la Disco
7:40 Firehouse
10:58 El Abusador Del Abusador
13:27 Hot
15:50 Caliente
19:22 Shaky Shaky
23... -
Pop Dance Cardio - Celebrating Women! 3/27/2022
This class celebrates women with an all female playlist!
Song List:
Work, Work
4:00 Conga
8:16 Juice
11:17 Stupid Love
14:23 Candyman
17:30 Already All Ready
20:35 We Can't Stop
22:35 Hustle
26:26 Ex's & Oh's
29:41 Salute
33:20 Shout Out To My Ex
37:16 Do It Like This
39:54 Rain On Me
42:52 How ... -
Pop Dance Cardio - 90s Playlist 3/20/2022
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 90s!
Song list:
Hip Hop School Warm Up
5:18 Baby Got Back
9:04 Jumpin
12:45 Bailamos
16:02 Whoomp! There It Is
20:04 U Can't Touch This
24:15 Rump Shaker... -
Pop Dance Cardio - One Hour Sing Along 3/8/2022
60 Minute Sing Along Playlist
Girls Code Warm Up
7:22 Single Ladies
10:30 I Don't Care
14:00 Beat It
18:14 Man! I Feel Like a Woman
22:11 867-5309/Jenny
25:52 Dear Future Husband
28:44 Footloose
32:27 Low
36:05 Greased Lightning
39:22 Maniac
43:08 Wake Me Up Before You Go-Go
46:53 Rock & Roll Pa... -
Pop Dance Cardio - 30 Minute Sing Along 3/7/2022
Only have 30 minutes? Enjoy the condensed version of our Sing Along playlist!
Song List:
Shut Up & Dance
3:15 Gloria
6:50 Without Me
11:32 Wannabe
14:15 Pour Some Sugar on Me
18:35 What a Man Gotta Do
21:26 Miami
24:40 Better When I'm Dancin
27:30 Lean On Me -
Pop Dance Cardio - 90 Minute Sing Along 3/7/2022
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Girls Code Warm Up
7:22 Single Ladies
10:30 I Don't Care
14:00 Beat It
18:14 Man! I Feel Like a Woman
22:11 867-5309/Je... -
Pop Dance Cardio - On Demand Birthday Playlist 1/30/2022
There's a few Latin songs in this playlist, but it's primarily Pop Dance Cardio, with the entire playlist picked by our On Demand birthday girls!
Song list:
Independence Day Warm up
8:32 Head & Heart
11:14 Wannabe
13:54 El Mismo Sol
16:55 Someone to You
20:22 Imposible
23:06 Do It Like This
25:... -
Pop Dance Cardio - Christmas Fun 2021
Enjoy celebrating Christmas with us!
Song list:
Bring the Beat To The Party
6:20 Lil Bit
9:30 Santas Comin Down The Chimney
13:07 Hey Santa
15:40 Teach Me How To Donk
19:00 Shivers
21:56 All I Really Want For Christmas
24:38 Jingle Bells Funk
27:00 Jingle Bells
29:40 I Feel Good
32:20 Hulk
35:24... -
Pop Dance Cardio - Jackson Mashup 12/19/2021
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from Michael & Janet Jackson!
Song list:
Th King of Pop Warm Up
6:22 Black or White
9:40 Blo... -
Pop Dance Cardio - Jason Derulo/Ed Sheeran Mashup 11/21/2021
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from Jason Derulo & Ed Sheeran!
Song list:
Undefeated
3:32 Love Not War
6:38 Shivers
10:00 R... -
Pop Dance Cardio -30 Minute Low Impact Jason Derulo/Ed Sheeran Mashup 11/21/2021
30 Minute low impact dance fitness with a Jason Derulo/ Ed Sheeran Mashup playlist!
Song List:Undefeated
3:30 Lifestyle
5:55 Beautiful People
9:05 South Of The Border
12:25 Talk Dirty (Weights)
16:45 Boa Me
19:40 Savage Love
I Don't Care -
Pop Dance Cardio - You Tube Throwback Playlist 11/7/2021
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
DJ Badmixx Mr 305 Warm Up
5:05 Dance Again
9:00 ... -
Pop Dance Cardio - 30 Minute Country 8/21/2021
30 Minute dance fitness with an all Country playlist!
Song list:
Hey Doctor
4:00 Lil Bit
7:10 Country Girl
10:46 Boot Scootin Boogie
13:55 The Devil Went Down to Georgia
17:37 Get Ready
20:55 La Danza del Vaquero
24:15 The Git Up
27:23 Cruise -
Pop Dance Cardio - Glee! 8/8/2021
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Americano/ Dance Again
3:30 Candyman
6:37 Starshi... -
Pop Dance Cardio - 30 Minutes - Pitbull 4/4/2021
30 Minute dance fitness with an all Pitbull playlist!
Song list:
Pitbull Warm Up Mix
4:52 Bailar
7:26 Can't Believe It
10:58 Que Rica
13:22 Te Quiero Baby
15:52 Juice Box
18:48 Ten Cuidado
22:10 Fireball
25:58 Get It Started -
Pop Dance Cardio - Big Bad Wolf 3/21/21
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
#thatPOWER
4:31 Girlz Wanna Have Fun
8:25 Lil Bit... -
Pop Dance Cardio - Pitbull Thanksgiving!
We had a Pitbull Thanksgiving at Groove this year!
Everyone loves a Pitbull class!Song list:
Wicked
4:05 Dance Again
7:50 Boomerang
11:13 Mala
14:02 Get Ready
17:25 Cinco De Mayo
21:04 Maldito Alcohol
24:06 Something for the DJs
27:04 Timber
30:22 Shut it Down
34:04 Vacaciones
37:55 Baddest Gir... -
Pop Dance Cardio - Halloween
Join my friends & me for our annual Groove Halloween Party!
Song List:
DJ Gringo Halloween Warm Up
7:35 Cantina Song
8:00 Here to Stay
11:40 Ding Dong The Witch is Dead
15:11 Let's Get Loud
18:58 El Mismo Sol
22:00 Teeth
25:30 Nails, Hair, Hips, Heels
29:15 Ramalama
32:49 Time Warp
35:54 Work
... -
Pop Dance Cardio - Pump up the Jam
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Pump up the Jam
4:25 We Like to Party
8:00 Get Ready
11:28 Single Ladies
14:35 What a Man Gotta Do
17:24 My Type
19:...