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15 Minute Standing Upper Body & Abs 4/21/2024
Toning and Stretching
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21-Apr-2024
Upper body & abs!
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15 Minutes Upper Body Toning (floor) ...
Upper body toning!
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40 minutes of challenging full body toning and 20 minutes of deep stretching.
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40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) & a paper plate used to slide your foot easily across the floor.
