Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
You can find our Saturday live stream classes here!
What’s Saturday Sweat Fest?! So glad you asked!
Saturday Sweat Fest is a chance to double up your workout to start the weekend off right! Hop on from 8:15-8:45am for Half-Hour HIIT and stay for Boxing/Pilates from 9:00-10:00am OR feel free ...